This practice is right for you if you are looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you and/or your child navigate life's challenges.
This practice is right for you and/or your child if you would like an individual and out of the box approach to help you heal, energize, and become aware of your inner strengths through mindful counseling.
This practice promises to be there for you and/or your child every step of your therapy journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Currently offering mindfulness based counseling and therapy services to NH residents ages 6 and up in person and via Teletherapy (when clinically appropriate).
Holistic therapeutic care means that we are looking at the whole person and not just the symptoms. We want to learn what you like, how you got here, what skills you already access, and help guide you on your therapeutic journey.
Think of it like a road trip; you are always in the driver's seat. We are your co-pilot, holding the map and asking questions about what routes we may want to take and pointing out any signs we keep seeing to note if we want to stop and take a deeper look.
As a holistic practice, we are not apposed to medication, however, we look at is a stabilization support rather than a fix all. We believe in addressing symptoms at their root cause vs. putting a band aid on.
We are trained in traditional evidenced based therapeutic modalities. However, we also know that treatment is not one size fits all. We will use a variety of traditional as well as out of the box techniques to find what works best for each individual patient.
Through the holistic process, we are in a unique position to explore your past, present, and future in a way that is not always accessible in our current care system.
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