I understand that commitment to treatment is no small feat. Therefore, I like to take an “outside the box”, strengths based, whole body, and exploratory approach to treatment.
I believe in putting you, the client, first. I take a whole body approach and can aid you in finding out how stress manifests in both your body and your mind. Once we determine how stress manifest for you specifically, we can then create customized coping and relaxation strategies that are tailored to you, your symptoms, and your lifestyle.
I do this by listening to you and creating a partnership in exploring your values. I then work with you to find ways you can be more mindful, which allows you to check in with yourself, to find out if you are living your values vs. fighting them. I also work with you to learn your symptoms, triggers, vulnerabilities, stressors, and warning signs. Once we can paint a picture of how you embody stress, I provide education about why you are experiencing what you are experiencing. Once we get this picture, we can then work together to practice the techniques that can help you start to heal and take control of not just your symptoms but also your life!
Population: ages 12 and older that meet qualifications for outpatient level of
I hold a Master's degree and NH state licensure for Clinical Mental Health Counseling.
I am trained in Mindfulness, Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT), and other trauma and mindfulness focused treatment modalities. Emotional Freedom Technique (EFT) Tapping
I have been trained to utilize yoga and yoga principles to aid in management of symptoms of anxiety, depression, and trauma both on and off the mat. I incorporate breath work, mindfulness, and yoga into my clinical work with patients. I have been creative in incorporating traditional modalities such as DBT and CBT into the therapeutic yoga practice.
I have also been specially trained to incorporate complimentary and alternative medicine for mental health. This means she will work with you to look at how your diet, activity level, and mental health are all interconnected.
Check out Mandi's youtube channel for mindfulness videos! https://www.youtube.com/channel/UCic6Q30oVSJrGkb9zaLaE_w
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