If you are having a life threatening emergency please call 911 or go to your local emergency room. If you need crisis assistance please call the crisis team at 603.668.4111. You may also call the suicide hotline at 1.800.273.3000.
It is important that you are near internet and stable wifi. If you are outside your wifi may not be stable.
Teletherapy is not legally able to be done in a car, even if not moving. Please attend session in a safe, indoor location.
If you are running late or have not been able to connect with your therapist after 10 minutes, please call.
If you are unable to access the link through the patient portal, you may use the following link https://doxy.me/mindfulmandi
Check out Mandi's youtube channel for guided mindfulness practices and general information about mental health.
Starting something new is scary! Change is hard, even if it is positive change. Also, it can be extremely difficult to talk to a stranger about the things that we are struggling with.
During your first mindfulness based psychotherapy appointment, I will conduct an intake. Will I ask some invasive and difficult questions? Yes. Will I make it as painless as possible? Also yes!
What to expect - I will start by going over my role in the therapeutic process and what is expected of clients. I will go over your rights as a client and make sure you understand the paperwork you filled out/signed (AKA the boring stuff).
Then we will spend some time getting to know each other. I don't mind if you ask questions about me. I do want to know about what you are struggling with, but I also want to know about what you are passionate about, who your support system is, and what you like to do in your spare time.
Unfortunately, we do have to go over you current symptoms and struggles. However, we then discuss your strengths and goals for therapy.
Lastly, we will decide if we are truly a good fit for one another and hopefully schedule our next appointment.
Still feeling nervous? Shoot me a message and we can schedule a time to talk on the phone to get your questions answered : )
Mandi is licensed in the state of NH. All inquires about licensure can be found at the following website. https://www.oplc.nh.gov/board-mental-health-practice
In the event that you feel you need to file a complaint you can do so at the following website. https://www.oplc.nh.gov/report-non-compliance
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