Mindful Holistics serves children, adolescents/teenagers, and adults in New Hampshire who meet requirements for an outpatient level of care through in person (Rockingham County) and/or teletherapy.
Depression, lack of motivation, fatigue, and sadness are some of the most common and uncomfortable emotions that we can experience in our lives. Through mindfulness counseling and treatment, you will be offered support to recover motivation, perspective, and the joy that you once had in your life.
Fear, anxiety, panic, and stress are some of the most common and uncomfortable emotions that we can experience in our lives. Through mindfulness based counseling and treatment, you will be offered guidance to learn your triggers, warning signs, and how best to manage daily symptoms. This is done through a whole body approach; taking diet, exercise, and lifestyle into account and helping you make healthy changes to take back your life! Stop the fear, call me today!
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. This practice can help you overcome these symptoms and guide you through the process of grief and healing.
Eating disorders are very common but can be overlooked and misunderstood. They can affect people of all ages and can come in many forms. People struggling with eating disorders are often blamed, shamed, and can feel a vast amount of guilt. This practice offers an alternative approach to eating disorders by creating a treatment team and utilizing techniques from yoga and DBT to aid in changing behaviors and garner better body awareness.
Those diagnosed with high functioning ASD and Asperger's Syndrome are arguably one of the most misunderstood population in mental health. If you are struggling with interpersonal relationships, reading social cues, and expressing emotions so that others are able to understand, this may be the place for you to finally find some guidance and support.
Those struggling with judgment and discrimination based on their gender or sexuality are more susceptible to anxiety, depression, and traumatic experiences. This practice takes your unique experience into consideration when providing treatment and can aid in navigating the difficulties you face when dealing with others as well as helping to heal inner conflict.
Throughout life, we all face trials and tribulations. If you are not experiencing symptoms of a mental health disorder but need some support and guidance through a major life event or transition, Mindful Holistics can help.
Sometimes, we all need a little guidance and direction. Maybe you are seeking to find meaning in your life or need some help focusing more on certain tasks. Let Mindful Holistics help guide you to learning some helpful strategies to get you back on track.
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