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Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.

Cognitive behavioral therapy (CBT) is a form of talk psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.

Mindfulness Based Cognitive Therapy (MBCT) is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, MBCT therapists teach clients how to break away from negative thought patterns that can cause a downward spiral into an anxious or depressed state so they will be able to fight off/ not attach to automatic negative thoughts before they take hold.

A holistic method of mental health therapy through which you may develop awareness, identify strengths and practice techniques for mental and physical wellness. This type of therapy is appropriate for all levels of physical fitness and all ages.  It is especially effective in working with eating disorders, stress, depression, trauma, anxiety, grief, adjustment, body image and chronic pain issues.

Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The knowledgeable and competent yogi or yoginî applies Yoga Therapy according to the period, the place, and the practitioner’s age, strength, and activities.

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

 Mindfulness coaching provides a gradual, guided training approach designed to help you understand and adopt a simple mindfulness practice.

Emotional freedom technique is an evidence based practice that involves tapping the body's meridians in order to release blocked energy and move energy trough the body to promote healing. This self-help technique is used to manage tension in both the body and the mind as well as to promote a stronger mind-body connection. 

CAM for mental health allows patients the ability to link emotional and nutritional nourishment. It can help increase mindfulness and decrease dissociation between nutrition and mental health. It assesses how certain foods and herbs can affect an individual's overall stress and pain in both the mind and the body. Often, utilizing CAM for mental health can aid in decreasing dependance on psychiatric medications. 

 Online sessions are held from the safety of your own home,  at a time that is convenient for you through our easy telehetherapy platform.